Sex Positions For Pregnant Women – Which Positions Should You Avoid?

Many women are afraid to have sex during their pregnancy. This is understandable as there is a fear that the baby may be hurt during intercourse. Other women just feel uncomfortable with some sex positions and wish to know which sex positions are best while they’re pregnant.

First, is having sex while pregnant safe? The answer is yes. As long as you have a normal pregnancy, you can have as much sex as you want. Some women have sex right until the very end of their pregnancy and find it as fun as ever. The only rule there is on whether or not to have sex during your pregnancy is whether or not you feel comfortable having sex. Some women do develop some bleeding or other phenomena when having sex while pregnant, and if you are one of those women than you should consult your doctor, but these women are a small minority.

Best Sex Positions For Pregnant Women

1. Spooning – spooning is a great sex position during pregnancy, especially the third trimester, because this position has you facing away from your partner, so your belly isn’t in the way.

2. Half Missionary – This position has you lying with your feet on the edge of the bed, the floor, or supported by your partner. Your partner is standing over you, supported by his palms so he isn’t lying on top of you like in the missionary position.

Positions You Should Avoid

Basically, None! That’s the fun part. However, these positions may cause a bit of discomfort:

1. Missionary – This position may be difficult to perform when your stomach shows. During the early part of your pregnancy it’s fine.

2. You on top – When you become heavier, it may be difficult to support yourself over your partner, and your belly may interfere.

3. Doggy style – You will have a hard time supporting yourself when you start to become heavy which will interfere with your concentration and pleasure.

You may also feel discomfort with deep penetration, regardless of position.

One Rule

Always remember this rule: The moment it starts to not feel good, stop. Otherwise you should be alright. Have fun and good luck with your pregnancy

Sex Drive During Pregnancy

What is your sex drive like during Pregnancy?

Changes in sex drive
During pregnancy you may notice a lot of physical and emotional changes. Your breast size increases, and so does your belly. You could also experience severe mood swings and numerous changes in your sexual feelings. A lot of pregnant women could go through fluctuating sexual feelings during the whole nine months of pregnancy.

What does sex drive mean?
Sex drive refers to a person’s natural craving to have sex. It is also referred as libido. On attaining puberty, the pituitary gland in the brain, indicates the body to start generating sex hormones. These hormones aid in ovulation, menstruation and determine sex drive. A woman’s libido is ascertained by estrogen and progesterone levels. Physical well being and self-esteem also influences libido.

Sex drive when pregnant
During pregnancy, you may observe a change in your sex drive. It could either increase or decrease. Such changes are common and it is usually a normal part of pregnancy. It is not abnormal and its certainly not a cause to be worried about.

Usually, during the first trimester the sex drive could decrease due to morning sickness or fatigue. During the second trimester, the libido could increase as some women may feel more energetic. During the third trimester of pregnancy, libido levels could decrease as the belly increases as the time of birth approaches causing several discomforts in daily life. The concern of your baby’s safety could also have effects on your sex drive, mentally and physically.

Increase in sex drive
Many pregnant women may find that their sex drive has increased greatly during pregnancy. The reason for this is because of the increase in progesterone and estrogen levels that result in an increased libido and sexual satisfaction. These changes could enhance lubrication of the vagina, highly sensitive breasts and nipples and an increase in blood flow to the pelvis.

Decrease in sex drive
Some women could also face a severe reduction in libido during pregnancy which is also quite normal. Usually in the first trimester some woman could have morning sickness or experience fatigue which could reduce sex drive. Weight gain or changes in the body could make sex uncomfortable or self conscious. Some women could be concerned about the baby’s safety during sex which could also influence libido whether it be consciously or unconsciously.

Women who are interested in boosting their sex drive while pregnant should try a sexual gel or cream enhancer. During pregnancy most medications should be avoided unless stated otherwise by your doctor, even if its herbal. It would be best to consult with your doctor before taking any sexual enhancements in pill form or any other medications. A gel or cream would be safest form of sexual enhancement while pregnant.

Considering partner’s sex drive
One should consider your partner’s libido which could also change during the woman’s pregnancy. Some men may find their partners more sexy during pregnancy, while others may possibly find the opposite. Some men worry about the baby’s health which could reduce their sex drive consciously or unconsciously.

Handling sex drive when pregnant
In case you are worried about the changes in your sex drive, you could benefit by:
-Talking to your doctor about any changes in your sex drive and safe sex suggestions.
-Discuss with your partner ways to satisfy each others’ needs while taking the baby’s safety into consideration.
-Try sexual positions in which you feel comfortable to make sex pleasurable.
-Trying some sexual gel or cream enhancers for increased moisture, stimulation, and sensations.

Sex, Relationship and Health – Five Benefits of Sex

Sex is not just about raging hormones and fleeting pleasure. As a matter of fact, sex has a lot more to offer than you know. The more sex you have, the greater the benefits you receive from it. Modern science has proved that sex has wonderful benefits for your mental as well as physical well being. Indulging in sexual activity on a regular if not daily basis is known to offer benefits such as relief from stress, better sleep, and better health. These benefits, however, are just the tip of the iceberg. Read on to know some of the not so well known reasons why regular sex can make your life healthier and happier.

Sex helps to maintain body weight

Sex is a physically strenuous activity that helps you shed the extra pounds and look younger and healthier. 30 minutes of sex helps to burn about 150-200 calories. This does not sound like much but regular sex sessions help to burn many more calories. 42 sex sessions of 30 minutes each, for instance, can burn more than 3500 calories, which is quite substantial. Set up a schedule for sexual exercise and watch the flab melt away as you and your partner have fun. Sex is a great weight loss technique if your busy lifestyle leaves no time for workouts. It is also a fun way to get in shape when treadmills or aerobics get too boring.

Sex improves the immune system

Being sexually healthy usually means that you have great physical health too. Having sex twice or thrice a week has been associated with higher levels of immunoglobulin A (IgA) – an antibody that protects an individual from the common cold and other infectious diseases. IgA binds itself to pathogens when they try to enter your body and then boosts the immune system in order to destroy them. Those couples, who have sex regularly, about once or twice a week, have been reported to have higher levels of IgA than those who abstained from sex altogether or those who rarely indulged in sexual activity of any kind.

Sex can create a stronger bond between partners

Apart from its reproductive function, sex is often used as an instrument of pleasure and to express the emotional intimacy and love that you feel for your partner. Sexual intercourse is known to have a major role in bonding between partners and a means to share your pleasure. Great sex forms an emotional connection and awareness between you and your partner, while discussing your sex life can add a wider emotional and spiritual perspective to your relationship, resulting into a strengthened and resilient bond that can be strong enough to survive many emotional upheavals.

Sex improves the blood circulation

Regular sexual activity has been proved to improve blood circulation in your body and is particularly beneficial for the brain because it causes deep invigorating breaths and an increased heart rate. Improved circulation brings fresh oxygen-rich blood into your body and refreshes the cells and organs. Regular sex helps in the elimination of toxins from your body and prevents fatigue as well as a number of diseases.

Sex controls sugar levels

A number of clinical studies have proved that sexual activity helps in the breakdown of sugar molecules present in your body in order to provide protection from serious diseases such as diabetes.