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Taking Care Of Your Physical and Mental Health During Pregnancy

Posted on November 27, 2017 in Uncategorized

With over 4 million births in the United States and between 128 and 138 million births in the world every year, the need arises for proper care during pregnancy. Here are some tips for taking care of yourself during your pregnancy.

Get Prenatal Care

The number one most important thing you can do to insure you have a healthy baby is to get prenatal care from a reputable doctor. Regular prenatal checkups can detect potential problems early, determine whether a c-section may be needed, determine the sex and just insure things are going smoothly. A prenatal checkup will generally include blood and urine tests to check for bacteria, blood sugar problems, high blood protein levels, iron levels and other typical complications of pregnancy. Your blood pressure and weight will also be checked. Ultrasounds may also be done to check the growth of the baby and its position in the womb.

Eating Right

In addition to prenatal care, it’s essential that you eat right. Balanced meals are crucial, as you are now feeding your baby, as well as yourself. A diet with plenty of whole grains, high quality proteins, fruits and vegetables and dairy is usually recommended for most expectant mothers. It is also recommended that you avoid some items like too much caffeine, artificial sweeteners and any raw or not fully cooked foods like eggs, fish or meat. Also not recommended are soft cheeses and unpasteurized dairy products as these can contain bacteria that could cause an infection. Some types of fish contain higher levels of mercury, which should be avoided, these fish include tuna, shark, swordfish and mackerel. Only two or three servings of fish are recommended for most pregnant women. Above all, drink plenty of fluids, especially water, during your pregnancy.

Vitamins & Supplements

In recent years, studies have found that the B vitamin, folic acid, helps to prevent birth defects when taken during pregnancy. Doctors recommend you take 400 mcg every day. Your doctor may also recommend a multivitamin formulated for pregnant women as well. Many women also take other vitamins and supplements during pregnancy, but be sure to let your doctor know what other supplements you’re taking. Consulting a nutritionist or naturopath can be beneficial and they can customize a supplement plan for your specific health needs.


In general, most pregnant women can do the same types of exercises that they did while they weren’t pregnant. Though some types of weight lifting, very strenuous exercise, as well as certain yoga poses and pilates movements aren’t recommended for pregnant women. You should do your research to make sure you are doing safe exercises for your baby. Generally, swimming and walking are excellent, lower impact exercises for pregnant women and are therefore most recommended.

Dealing With Morning Sickness

Vomiting and nausea are the two most prevalent symptoms of morning sickness in pregnant women. Some ways to alleviate morning sickness include eating more small meals throughout the day instead of 3 larger ones and also eating less greasy or fatty foods.

Prevention Of Complications

Taking care of yourself from the moment you are pregnant can not only protect the health of yourself and your unborn baby, but it can also prevent post birth health complications, including postpartum depression. Postpartum can be prevented by getting proper physical and mental health care during pregnancy, but if after birth, you still come down with a level of postpartum depression, it can be dealt with by using medication or counseling, including an innovative online counseling method, called eCounseling. eCounseling provides effective counseling services by certified counselors, for treating postpartum depression right in your own home.

Remember to take care of yourself during pregnancy, since you’re not just taking care of yourself anymore, but also another living being.

How To Keep Healthy During Pregnancy

Posted on November 24, 2017 in Uncategorized

It has been said that a woman’s disposition during pregnancy will pass on to the baby in her womb. A happy and secure mother cultivates an optimistic attitude that is beneficial to the unborn child. Staying physically healthy with positive attitude will provide for a favorable and normal delivery.

A pregnant woman, in general, can usually carry on with her normal way of life. Although it is advised that everything she does should be in moderation. From her daily routine to the amount of rest she takes, everything should not be done in excess. She should avoid strenuous physical activities like playing basketball, tennis or horse back riding. Lifting heavy objects or even stooping should be avoided.

Engaging in moderate physical exercise is beneficial to her health. Activities like walking and gardening are especially beneficial and may actually contribute to the process of easier childbirth.

During pregnancy, she should dress in comfortable outfits that will not restrict the flow of blood through her veins. She should avoid the use of tight fitting dresses or round garters as these may interfere with the proper blood flow. She should minimize using high-heeled shoes, instead flat shoes are recommended. These will not only relax her feet but will give her proper balance as well.

The skin glands are more active during pregnancy than at any other times, that’s why it is necessary to take a bath daily. Because of the additional weight and the changing physical form, a pregnant woman usually moves awkwardly. For this reason, she should take extra care during showers and in moving around the bathtub. Installing non-slip pads will give the added safety that is necessary in a pregnant woman’s environment. It is also advised that she should take showers in preference to tub baths. In this way, the introduction of germs to the areas that will form the birth canal will be avoided.

Sex during pregnancy is not at all restricted, although as with any other activity, it should always be in moderation. Intimacy between husband and wife should be present, as this will give the woman, security and the needed affection. If possible the husband should accompany his wife on her every visit to the doctor. This will further strengthen their bond as they both anxiously wait for the fruit of their love to come out into the world.

Since there is a reduced mobility for a pregnant woman because of her awkward movements, changing physical form and the fatigue that she usually experiences, it is advisable for her to use the telephone to continue socializing with her friends. This will also safeguard her from contracting communicable diseases especially German measles, colds and flu.

The increase in size and weight is normal for a pregnant woman. This is brought about by an increase in the size of her breasts, uterus and some other muscles, not to mention the growing fetus in her womb. During pregnancy, the woman’s food intake also increases to nourish both herself and the developing fetus. However, there is only an acceptable percentage of weight growth that is considered to be within normal range. Beyond this, childbirth might be difficult because of an overweight baby and some complications might arise. Besides, she may not be able to go back to her regular weight after childbirth. Weight increase is determined by the mother’s food intake and the amount of exercise she engages in. On the other hand, lack of nutrients caused by inadequate diet will also interfere with the normal development of the child. Caution is required in order to avoid these two extremes. Proper diet is therefore necessary to have a healthy pregnancy. Experts and nutritionists advocate that a pregnant woman should nourish herself around the seven food groups. These are protein, whole grain, leafy green vegetables, yellow vegetables, citrus and other fruits, dairy products and oils and fats, although in moderation only.

Smoking is one habit an expectant mother should stop. According to studies, premature births are prevalent among smoking mothers as compared with non-smoking moms. It also shows that birth weight is usually below normal in babies coming from smoking mothers. The vitality of the unborn child is usually reduced with smoking.

Therefore, for an expectant mother, staying healthy in mind and body is essential for a normal and healthy delivery. A happy mother will bear a happy child, although this has not yet been proven clinically but a person’s positive outlook and attitude can influence her state of health. Stay happy, healthy and proudly welcome your child with optimism and joy.

Is It Good to Have Sex During Pregnancy?

Posted on November 21, 2017 in Uncategorized

Culture tends to dissociate expectant mothers from sexuality, so there is less talk about the topic of sex during pregnancy. Many women find that sex becomes uncomfortable as their bodies get larger. Not only because of their size but also because of they are preoccupied with the impending delivery and the excitement of becoming a new parent.

However, you and your partner want to open regarding your sexual relationship. The ways to satisfy your need for intimacy, such as holding each other, kissing, and caressing. It is sure that you may need to experiment with other position for sex that is the most comfortable.

There are two ways of sexual behavior that are not safe.

First, oral sex is not safe 100 percent; you don’t let your partner blow air into your vagina. Blowing air can cause an air embolism, which can be potentially fatal for baby and mother.

Second, don’t have sex with unknown sexual history partners. He may have a sexually transmitted disease, such as herpes, Chlamydia, or HIV. If you are infected, the disease will be transmitted to your baby. This sex can harm your baby!

If your physician or other pregnancy health care provider anticipates or detects certain significant complications with your pregnancy, he or she is likely to advice against sexual intercourse. These are common risk factors.

– Treat of miscarriage.
– Signs indicating the risk of pre-term labor.
– Unexplained vaginal bleeding, discharge, or cramping.
– The fluid surrounds the baby (leakage of amniotic fluid)
– You are having twins, triplets (multiple fetuses)